A simple, supportive workout series designed for people living with Parkinson’s — and those who care for them. These pre-recorded videos are easy to follow, effective, and can be done from the comfort of home, at your own pace.

Whether you're newly diagnosed or looking for fresh ways to stay active, this course helps you move with confidence, strength, and purpose.

What’s Included:

✅ 3 full-length pre-recorded workouts
✅ Standing & seated options for every movement
✅ Bonus guided stretches
✅ Brain-boosting prompts & cognitive challenges
✅ Easy-to-follow demos for each exercise
✅ Immediate access — watch & repeat anytime

Meet Your Instructor – Shelley

Shelley is a licensed pharmacist, certified group fitness instructor, and passionate Parkinson’s advocate. She’s spent years designing exercise classes specifically for those with Parkinson’s, blending clinical knowledge with compassion and creativity. Inspired by her own grandfather’s journey with PD — and his love for movement through gardening — Shelley created this program to help others stay strong, feel empowered, and keep moving, one step at a time.